Alcohol And Hair Less: Can Excessive Alcohol Consumption Lead To Hair Loss?

Reach out to a dermatologist or your primary healthcare provider if you suspect that your hair loss is related to a lack of certain vitamins or minerals. They can make treatment recommendations based on the underlying cause. Taking excessive amounts of vitamins and minerals—including vitamin A, vitamin E, and selenium—can also result in hair loss. Perhaps most importantly to hair loss sufferers, alcohol can induce inflammation in the body. Inflammation of the hair follicle can lead to miniaturization, which is a process that further promotes hair thinning and loss. Chronic alcohol consumption also elevates the level of the stress hormone cortisol in the body, triggering alcohol-related premature aging.

Immediate Effects:

  • Quitting alcohol can remove the contributing factors that lead to hair loss, creating an environment conducive to hair regrowth.
  • Excessive alcohol consumption can indirectly contribute to hair loss by affecting these underlying causes.

All of these nutrients are important for critical bodily functions like managing your sleep and brain function. There are no studies showing that alcohol use can directly cause hair loss. A 2020 study published in Nutrients also confirmed alcohol’s diuretic effect and subsequent water retention, causing facial puffiness in 78% of individuals studied. ‘Alcoholic face’ or ‘puffy face’ is a result of the dehydrating effects of alcohol. Creating the right care routine for your hair, such as using the right shampoo and conditioner and the right hair serum, will greatly accelerate hair regrowth. People who have alcohol problems may question whether their lost hair will come back or not.

alcoholism and hair loss

Treatment Process

Telogen effluvium is a condition characterized by excessive shedding of hair. Alcohol abuse can trigger this condition by disrupting the hair growth cycle. When a person consumes alcohol excessively, it can disrupt the normal functioning of the hair follicles, pushing them into a resting phase (telogen) prematurely.

Risk factors

Additionally, alcohol is a known depressant and can exacerbate feelings of anxiety and depression. Mental health conditions like these are also linked to hair loss, further contributing to the potential hair loss experienced by heavy drinkers. As mentioned in the beginning, alcohol impacts your body’s ability to breakdown and absorb nutrients. Since your hair requires a healthy scalp, proper circulation, and a steady amount of nutrients to grow, you will experience thinning hair if you are battling alcoholism. There are many long-term effects linked to alcoholism, and thinning hair is, unfortunately, one of them.

alcoholism and hair loss

Additionally, excessive alcohol consumption can deplete the body’s stores of other essential nutrients like vitamin A, vitamin C, iron, and zinc. These nutrients are vital for maintaining healthy hair and preventing hair loss. Deficiencies in these nutrients can weaken the hair follicles, resulting in hair thinning and breakage. Alcohol interferes with the body’s ability to absorb and utilize essential nutrients. Prolonged and excessive alcohol consumption can lead to nutritional deficiencies, such as deficiencies in vitamins and minerals that are crucial for healthy hair growth. Excessive alcohol consumption can lead to nutritional deficiencies, which can directly impact hair health.

The Relationship Between Alcohol and Other Factors That Can Cause Hair Loss

  • When this occurs, it can dry out your hair follicles, cause brittle hair, and even lead to thinning hair.
  • Making positive changes, seeking professional guidance, and adopting a holistic approach are key to supporting hair growth and maintaining overall well-being.
  • It’s essential to identify the risk factors linked to hair loss and alcoholism to take appropriate preventive measures.
  • Perhaps most importantly to hair loss sufferers, alcohol can induce inflammation in the body.
  • This means, even if you’re eating a balanced diet, it will be harder for your body to extract and process the nutrients it needs.

Seek Professional Help for Alcoholism

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